N.L.P. Approach Anchor.

N.L.P. Approach Anchor.

By R.J.

N.L.P. Anchors.
How would your life be if you knew you could feel more confident to approach any woman you wanted? Instead of procrastinating & letting opportunities pass you by, how would you feel if you knew you could put yourself into a positive, confident state within seconds, no matter what the circumstances?

Well, I’m here to tell you that it is possible & you can learn to do this within minutes using Neuro Linguistic Programming (N.L.P.) I’m not going to go into detail here about the world of N.L.P. as it’s quite a large subject & there is plenty of information about it on the Net which you can research yourself if you want to find out more. What I am going to share with you now though is how to create something called an N.L.P. anchor which you may discover is a very useful & effective tool to increase your self confidence.

To do this correctly it’s best if you’re on your own whilst you give it your full attention. In a moment I’m going to ask you to anchor a positive experience by putting your thumb & first finger together in the shape of a letter ‘O’. Left or right hand, which ever hand suits you & I’m going to ask you to hold them together whilst you access some relevant & useful personal experiences. See if you can hold on to these experiences for up to 30 seconds if possible.

How To Set An Anchor.
You may find it helps if you close your eyes when you access a resourceful state as it helps enhance the experience. The clarity of the experience is important in making an strong anchor. Also, reinforcing an anchor by repetition helps to strengthen it too. To help create an effective anchor, the anchor needs to be made whilst you are reaching the highest intensity of the desired state. By intensity, I mean how real you can experience your particular subjective resourceful state.

Apply the finger & thumb anchor a second or so before you reach the highest point & then hold it there whilst it’s at the peak of of experience. Release your finger & thumb before the intensity begins to decrease or another slightly different state from the one you want to anchor will be created, resulting in less or no strength.

So let’s create a confident anchor right now.

Remember a time when you felt really confident! What kind of posture did you use? Did you stand in a certain way? Recall that time right now & use the same physical posture.
Clearly see what you saw, clearly hear what you heard & then become aware of how you begin to feel. When you feel yourself reaching the peak of your confident experience, anchor it with your finger & thumb & hold on to that feeling remembering to break contact with your finger & thumb before the feeling decreases.

Do this now......... o.k, now open your eyes to break state.

O.k, now close your eyes again & remember a time when someone paid you a compliment. Recall that specific memory in your mind right now, clearly seeing what you saw & clearly hearing what you heard. Whilst you're re-experiencing this experience, fire off your first anchor again by using your same finger & thumb. Hold on to this state & become aware of how you're beginning to feel.

Do this now......... o.k, now open your eyes to break state.

If you’ve done this correctly, you will have now succeeded in anchoring a feeling of confidence & well-being into your nervous system. The strength will fade if not used, though will increase with repetition. Do a reality check now & trigger off your anchor right now by using your finger & thumb & become aware of how you feel.

Because I'm always on the search for fast & effective ways to bring about changes or improvements in human behaviour & perhaps because I'm always interested in finding easier ways too, I created another version.

From past experience I do know that N.L.P. anchors can work very well if created whilst in an hypnotic state so this is the lazy man's version of how to create an anchor:

1. Buy yourself a good quality hypnosis c.d. A Paul Mckenna confidence or relaxation 1
will be perfect.

2. Avoid distractions & relax as you listen to it.

3. When you feel you're going into a light trance, use your thumb & finger anchor. (A c.d. usually last approx 25 mins so fire your anchor off 3-4 times whilst listening to it).

4. After coming out of trance, test your NLP anchor. You should now be able to trigger off a similar relaxed state to the 1 you felt whilst listening to the c.d.

5. By repeating steps 2 & 3 for approx 3 times in a week, you should have a very good anchor that should last you 2 weeks to a month.

(I can't make it much easier than this for you!)

I don't really have much time for this so called 'approach anxiety' b.s. that some people choose to focus time & energy on. Sure, there’s perhaps going to be a little nervousness every now & then going up to someone we don’t know so we can begin an interaction, as we may get rejected, though if we continue to work at it, it will be less of an issue.

I remember when I was learning how to drive a car. The 1st few driving lessons I had, I wondered if I would hit another car or come off the road (maybe slightly more of a problem than having a woman telling me to go away), though I didn’t bother calling it ‘learner driver anxiety’ & spend time studying & talking about it. I just kept driving.

Besides, you now have a far more effective positive resource literally at your fingertips! If you may have felt a little uneasy approaching a woman before, you now have a new choice of how to approach with feelings of confidence. Try it out this week or right now if it's convenient. By doing several confident approaches will help anchor the act of approaching & the feelings of confidence together which can quickly create a new belief for what is now possible for you.

Respect.
R.J.

www.mantek1.com

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